Have a big test coming up and you are having a hard time staying focused and retaining information?
Obviously you want to continue studying, but there are also several natural supplements you can take to help with concentration and energy.
In this article we are going to cover the top 3 brain boosters to get you through finals week.
Here are 3 Supplements to Enhance Focus During Finals:
Ginseng is often recognized for its many health benefits.
It’s one of the best focus supplements, as it helps to enhance brain function.
Beyond that, it also helps to fight fatigue, so you can be well-rested for your exam even if you spent a few extra hours studying the night before.
Ginseng has antioxidant properties and can help to keep your blood sugar levels in check.
That’s important when you prepare for a test, so you won’t “crash” while you’re studying or even during the test itself if you haven’t taken care of your diet properly.
When you consume Kratom, it induces the release of acetylcholine.
Acetylcholine is a neurotransmitter that plays a significant role in enhancing focus as well as alleviating pain, muscle contraction, and regulation of the endocrine system.
According to research, acetylcholine enhances memory and focus by increasing the ability of the cortical circuits to respond to sensory stimuli.
Those effects are especially helpful for students who are looking to focus during their studies, while also being able to remember things learned from months back.
Kratom also induces the release of serotonin and dopamine, all of which are associated with increased focus and attention span.
This is another mental benefit you can get from using Kratom leaves.
As you may already know, our brains can only function optimally if they receive adequate nutrients and energy released from the body’s metabolic processes.
The liver contains both Phase I and Phase II microsomal enzymes that metabolize Kratom into various alkaloids.
Once metabolized, the alkaloids act on the Mu as well as the delta, and kappa opiate receptors that are located in the CNS and peripheral nerves.
Mitragynine mostly acts on delta receptors while 7-hydroxymitragynine interacts with Mu receptors.
Collectively, these opioid receptors ensure impressive cognitive performance.
Always purchase Kratom from a reputable seller.
Here is a list of reputable Kratom sellers.
Cysteine is an amino acid naturally produced by the body, but it’s also found in high-protein foods like cheese, eggs, and lean meats.
This amino acid has a variety of different health benefits, from helping with respiratory conditions to removing toxins from the liver and kidneys.
N-Acetyl L-Cysteine is also known for boosting brain health.
Cysteine helps to regulate glutamate within the body.
Glutamate is a neurotransmitter that is necessary for learning and memory.
When taken with coffee (caffeine, it is known to work even better).
Other supplements include:
- Vitamin B-6
- Vitamin B-12
- Fish Oil
- Everyday multi-vitamin