Massage guns are designed to improve blood circulation and soothe any aches or pains that might keep you up at night. Furthermore, massage guns may help alleviate muscle soreness after working out and speed recovery time afterward.
Percussion therapy isn’t only useful for loosening tight muscles; it can also stimulate nerve function and enhance performance overall.
1. Increased Blood Circulation
Utilizing a massage gun increases blood circulation, flushing out lactic acid from muscles and reducing inflammation, aiding recovery. Plus, its improved mobility enhances gym sessions more smoothly!
Athleticians employ various approaches to soothe sore muscles, including foam rolling, stretching routines and massage therapy sessions. But many are increasingly turning to a device known as a massage gun resembling a pistol with attachments capable of applying vibrational and percussive movements directly to tight muscles.
Massage guns can help loosen knots quickly and are particularly helpful on shoulders, legs and hips. Experts caution that it should not be used on sensitive areas like your neck or spine as the strong strokes could potentially do more harm than good.
2. Reduced Inflammation
Massage guns use vibratory vibrations that penetrate muscles to stimulate their underlying muscle tissue, while their percussion action helps break down any scar tissue that might be causing pain or stiffness in muscles. So it would be extremely beneficial if you knew the difference between the Theragun mini 2nd gen vs 1st gen massage guns.
Percussion therapy can assist in treating various conditions, including fibromyalgia, sciatica and shin splints. By increasing blood circulation and breaking down scar tissue, massage guns may also reduce inflammation in joints.
Warming-up with massage can also be effective as part of an overall workout warm-up session, according to studies. Utilizing a massage gun before resistance training has shown to significantly increase bench press repetitions before fatigue sets in and reduce soreness after an intensive workout, both of which are essential in terms of optimizing athletic performance – the more flexible, comfortable, and relaxed you feel during training, the easier it will be for you to concentrate on your sport!
3. Better Sleep
Percussion therapy and massage guns can help improve sleep by relieving muscle pain, inflammation and stiffness. You will awake feeling rejuvenated and ready to start your day feeling great!
Massage guns may help improve sleep through several mechanisms that remain unclear; it could be related to increased blood flow, tapping techniques similar to what some massage therapists employ and their intensity over human hands – massage guns tapping faster for longer.
Owning one of these handy massage tools can save you both the hassle and expense of going to a professional spa for massage therapy; instead, use yours at home and reap its many advantages!
4. Reduced Stress
Utilizing a massage gun at the appropriate spots and pressure can stimulate the release of dopamine and serotonin from your body, relieving stress while helping you focus on what’s positive in life.
Percussive vibrations also boost blood circulation, helping reduce muscle soreness and increasing range of motion. Just make sure not to use this therapy on boney areas such as your neck or spine!
Massage guns can also help athletes reduce the effects of DOMS (Deep Ossification Muscle Soreness), which are an inevitable part of training that can limit productivity and performance. Many professional sports teams utilize them, enabling their players to recover faster after training sessions so that they can quickly return to competition.
5. Improved Athletic Performance
No matter if you’re a runner looking to release tight hamstrings for improved stride length or strength trainer who struggles with their squat form, using a massage gun can help increase flexibility and range of motion throughout your body – providing not just athletes with benefits but also health advantages.
Be careful when using a massage gun responsibly and not excessively. Pounding on bony areas could result in serious harm, while you should use lower settings if you have nerve sensitivity, are pregnant or have risk factors for deep vein thrombosis (DVT). For acute pain or injury treatments, consult with a physical therapist first – they know how much pressure to apply safely.
6. Individualized Therapy
Massage guns are handheld fitness tools designed to deliver targeted percussive therapy. Resembling power drills, these handheld fitness tools feature various attachments with different levels of pressure to provide therapeutic benefits and ease muscle aches while speeding recovery time. Massage guns are widely popular among professional athletes as well as weekend warriors as a tool that can relieve muscle ache and speed healing time.
Massage guns work by stimulating muscle tissue and moving waste and oxygen through to cells, leading to healthy exchange of tissue that prevents injuries while hastening healing processes.
Increased kinesthetic awareness and spinal function result in greater training consistency and performance at events or competitions, as well as enhanced results on event day or competition day. However, remember that massage guns should not replace physical therapy; always consult a qualified professional when using this device; additionally if you experience nerve sensitivity or blood vessel conditions like thrombosis it should not be applied directly over such areas.
7. Managing Stress
Massage guns are an invaluable wellness tool for muscle recovery and management. When used as part of an overall holistic wellness routine that also incorporates restful sleep patterns, proper nutrition, and physical activity.
Consider including massage gun sessions into your training and rest periods, beginning with low intensity settings to see how your body reacts. Be sure to follow all instructions that come with the device for proper usage.
Massage guns should only be used on soft muscle tissue and should never be applied directly over bony areas like the front of the neck or spine. Furthermore, avoid applying pressure on any areas with existing wounds or injuries or over medical devices like pacemakers. Although massage guns don’t act as an absolute solution for stress management, they can still provide valuable assistance alongside other wellness practices and tools.
8. No Need to Go to the Spa
Since Theragun and Hypervolt became available, many athletes have adopted them into their recovery routines as lightweight portable massage devices that are portable, convenient and lightweight.
The percussion movements of a massage gun help improve blood circulation and relax muscles, making them perfect for pre-workout warm ups or post workout cool downs. They may also help runners with tight hamstrings loosen them to increase stride length and decrease risk of injury.
Do not expect massage guns to significantly relieve muscle soreness, break up adhesions or scar tissue or improve flexibility (temporarily). Nor can they aid sleep, immunity or mental health as often claimed; rather use that time wisely by developing other key recovery habits.
9. Enhances Your Flexibility
Massage guns use vibration or “percussion” to increase blood circulation and bring vital nutrients directly into muscles, helping reduce lactic acid and inflammation while increasing bench press reps without reaching fatigue, according to research published in 2021.
However, massage guns should only be used for short bursts on any one muscle group; any longer than that can lead to tissue damage and sensitive areas like nerves and bones being hit accidentally. Many massage gun models come equipped with various settings and attachments designed specifically to target certain muscle groups; you may require trial and error to find what best works for you; additionally look out for warranties or money-back guarantees so you feel secure about your purchase decision.
10. Saves Money
Percussion massagers can reduce inflammation, break up adhesions and scar tissue adhesions, treat shin splints or other injuries, decrease lactic acid buildup, increase range of motion and help heal muscles faster. Furthermore, increased blood circulation facilitates muscle healing as it aids recovery, lessening chances of overtraining or injury.
As these devices can cost several hundred dollars for top-of-the-line models, Sherry recommends carefully considering all your options when searching for one – and looking at lower priced models without compromising performance. You could even use money in your health savings account or flexible spending account for purchasing this percussion massager; all that will be necessary first is receiving a letter of medical necessity from your physician.