A personal trainer can help you define specific goals. They can encourage you to push yourself during workouts and cheer you on when you hit a goal.
It’s important to select a trainer with the right balance of credentials and experience. Ideally, you’ll find someone who has worked with clients with similar goals to yours.
1. Increased Confidence
A good freelance personal trainer will understand your goals and help draw them out. They will also know how to achieve them safely and effectively. This requires knowledge of not just exercise and fitness science, but nutrition and sports psychology as well.
They will be able to tell whether or not you have the ability to perform certain exercises, and they will find ways to keep you motivated to push yourself beyond your limits. They will also make sure you are not putting too much strain on your body and that your workouts are balanced.
Finding the right trainer can be a bit like dating, so be sure to choose one that you feel comfortable working with. They should also be licensed and insured and have experience in your type of training. In addition, they should be willing to work with any medical issues you might have.
2. Better Sleep
A personal trainer will help you develop an exercise plan that fits your schedule, making it more likely that you’ll stick with it. They’ll also share information about healthy eating choices and how to make sleep a priority, helping you reach your goals even when they’re not there with you in the gym. In addition, if you train with someone in a fitness center, you’ll be part of a community of like-minded individuals who can offer support and encouragement, as well as the chance to celebrate each success along the way toward your larger goal. This can have an uplifting effect on your mental health.
3. Increased Energy
Less than 25% of people get enough physical activity, and a lack of enjoyment is a key barrier. Personal trainers can turn workouts into fun adventures that motivate people to stick with a program.
They do this by providing expert direction and in-the-moment feedback, and by designing workouts with optimal pacing and equipment utilization. They also help customers use their time wisely, ensuring that rest periods don’t stretch workouts out too long or cause unnecessary fatigue.
They also encourage a balance of cardio and weights, and mix up exercises to keep workouts fresh. This helps prevent boredom and the dreaded fitness plateau that many people experience. In fact, studies show that working with a trainer can increase the likelihood of hitting gym goals by up to 64%. That’s pretty amazing..! —Ali Mahaffey, NASM-SFS, WFS, CPT, CES, CSCS, RD.
4. Better Nutrition
When you make an appointment with a trainer, you are far more likely to show up. Even on those days when the last thing you feel like doing is working out, your trainer will help you to stay motivated and push you to do what is best for your body.
A personal trainer is highly knowledgeable about exercise techniques and nutrition principles, and they are able to instruct clients on how to properly fuel their bodies for optimal performance. This knowledge can be applied beyond the training sessions to help clients achieve their fitness goals.
Many trainers also understand the importance of maintaining a good work-life balance, and they are often willing to accommodate client schedules. They can meet with clients at their homes, a gym or a park to ensure that they can maintain their workouts even when life gets hectic.
5. Better Self-Esteem
Personal trainers customize exercise programs to fit each client’s individual needs and capabilities. They take into account the client’s tastes, interests, and lifestyle. They also help clients to set reasonable, attainable goals, and encourage them to push themselves beyond their comfort zones in order to get results. Trainers also make sure to use language that resonates with their clients, such as using positive trigger words.
In addition, trainers have good communication skills and are able to motivate their clients to keep coming back for more workout sessions. They also understand how exercise and nutrition interact, and they can provide clients with helpful dietary advice and meal planning options. They also monitor their clients’ progress and provide feedback to ensure they stay on track to achieve their desired results. They are committed to their clients’ success, even when the road gets rocky.
6. Better Relationships with Others
No matter whether you’re the breakup-er or the breakup-ee, it’s not fun to split with someone that you had a good rapport with. However, breaking with a personal trainer can be a whole different type of bummer (see ya later, morning sex).
Trainers provide constant direction and encouragement during workout sessions to help clients stay dedicated to their goals. They also respond to questions, explain exercises and training methods, and handle any concerns.
Trainers offer expert advice on proper pacing and equipment utilization to maximize workout time. They also monitor and spot customers during strength training and other exercise routines to ensure that they are following safe techniques. This helps them to avoid injuries. Some trainers even become close friends with their clients, which can motivate them to work harder in the gym. However, becoming friends with a client can also create a conflict of interest when it comes to recommending nutrition or exercise plans.
7. Increased Motivation
It’s hard to maintain motivation when working out alone, and a personal trainer provides daily accountability and motivation. They also provide a fresh perspective and new ideas for workouts, which can help increase motivation.
Personal trainers are skilled at creating customized exercise regimens that fit the unique requirements, objectives, and tastes of their clients. This individualized approach increases the likelihood that the client will stick to their fitness regimen and reach their goals.
Trainers use their strong communication skills to listen to their clients’ needs and aspirations. They then provide guidance and encouragement using compelling language to keep their customers motivated. They also track their clients’ progress and encourage them to set SMART (specific, measurable, achievable, relevant, time-bound) fitness goals. This accountability helps to improve their fitness and overall health.
8. Better Overall Health
A good personal trainer will build a workout that is specific to the client. They are typically certified by a fitness industry body and have a balance of credentials with real-life experience.
Whether it’s building muscle, losing weight or improving flexibility, trainers know how to get results. They also understand that it’s a process and help clients set realistic goals that they can achieve. Having someone monitor your progress and cheer you on can be a huge motivator to keep going, especially when it comes to exercise.
Trainers will often use exercises like circuit training and supersets to make sure the whole body gets worked out in a short amount of time. This helps maximize the time you spend exercising and improves results.
9. Better Weight Loss
When you’re training with a trainer, you are more likely to stick with your fitness goals. They are there to keep you accountable and provide expert guidance in achieving your goals.
They can also offer nutritional guidance to support your muscle-building and fat-loss goals. They will help you create a well-balanced diet that includes the right amount of protein, healthy carbohydrates, and essential nutrients.
Trainers have the skills to teach their clients proper exercise technique and form to minimize injury risk. They use this expertise to design systematic workout sessions, ensuring that their clients are using their time wisely. They can also help their clients improve efficiency during workouts by recommending appropriate rest intervals and ensuring that they don’t over-exert themselves. They also encourage their clients to make good lifestyle choices outside of their training sessions.
10. Increased Energy
Personal trainers work with clients on a short-term or long-term basis to create fitness programs that fit their health needs. They typically provide one-on-one training in a variety of locations, including gyms, community centers, and client homes.
They’re expert motivators. Trainers understand how to push their clients beyond what they think they can do, cheer them on when they hit a goal, and help keep them accountable by providing regular progress tracking and check-ins.
Most people get bored with exercise, and less than 25% of Americans get enough physical activity. Having a trainer who designs varied workouts that are fun and challenging helps to improve the benefit-to-concern ratio for exercising, which can lead to more consistent participation. Moreover, many trainers offer in-home personal training options, so you can avoid the hectic atmosphere of crowded gyms and wait times for equipment.